6 Calorie-Melting Winter Workouts

Chilly temperatures have a tendency to freeze more than just car engines: they freeze our willpower too. Luckily, it’s surprisingly easy to burn calories just by getting out in the cold for some old-fashioned winter fun — and it sure beats an hour on the treadmill. 1. Ice skating. Head to Millennium Park— just one […]

by Jessica Suss

5 Ways for the Weight to “Fall” Off

Who has time to exercise with a seasonal to-do list that stretches through December? We’re here to help you feel better about skipping the workout—here’s a general idea of the calories you’re burning while you work and play this fall: Raking the lawn—The calorie count varies depending on the source, so we’re going with the […]

by kelly Konrad