Rekindle Your Fire: A 20-Minute Meditation
We all need extra light during this day-shortened time of year. And lighting candles—for religious ceremonies, holiday parties or just cozy-atmosphere-setting—can actually be a refreshing, mind-awakening exercise, according to Corinne Peterson, a certified yoga therapist at the Heartwood Center for Body Mind Spirit in Evanston. And this little trick from Peterson will take you from […]
