Four years after the beginning of the COVID-19 pandemic, news cycles continue to serve up potentially traumatic events that remind us resilience is fundamental to successfully navigating crises. At the Yale Center for Emotional Intelligence, we recently unpacked research conducted during the pandemic to gain a better understanding of how people were feeling. What we […]
Getting a good night’s sleep is crucial for your health — those ZZZs help keep your immune system strong, blood sugar under control, and can even ward off weight gain. In theory, getting eight hours of pillow time sounds great. But, even if you do everything the experts recommend, like creating a dark and cool […]
You know their names. You know their faces. You think you know them, until you don’t. They are the 15-20% of our children and adolescents who suffer with depression, many of whom statistically will not survive high school, leaving their communities to wonder what they could have done. This year, you can do something. Join […]
