How to Replace a Harmful Addiction With Healthy New Habits

Have you decided to start the new year by committing to overcome a harmful addiction? One of the greatest challenges faced by those in recovery is dealing with the feelings of deprivation. Suddenly, there are things you must say no to — and a lot of them. It can feel unfair to lead what seems like […]

by Ashley McCann

Destination Spas: When You Need More than a Massage

For most of us, the spa getaway doesn’t happen all that often. So when you finally get the time, money and motivation, you want to pick the perfect spa. Sometimes, that’s spa treatments, a beautiful pool and enough staff so that you’re not lifting a finger—unless it’s to call for another skinny-tini. But if you […]

by Laura Hine