Try the Sideways Plank Twist. When most people think “core,” they think abdominal muscles. They try endless sit-ups and crunches to flatten their bellies and smooth their mid-section, but crunches alone won’t give you the perfect core. Instead, try this plank twist to work all the muscle groups from the hips to the shoulders […]
When your time is crunched instead of your abs, it’s easy to want to pass on working out.
A death grip hold on the sidebar with your toes elevated as high as you can. Tuck your hips forward and squeeze your buns. Bend your knees and go as low as you go. Hold that pose until your legs begin to quiver.
Focusing on fitness, the Move of the Month seeks to help you get more oompf in less time. This first move, featured in our November magazine, is a modified plank that works virtually every muscle in your body with a few added techniques.
It’s no secret that I love food, but I’m usually able to show enough restraint that I don’t fear stepping on the scale. Except for right now. Was it the cookies, champagne, dinners out, lunches with friends or all of the above that have me feeling like I have a jelly belly? For all of […]
As women, we know that life isn’t always a walk in the park—but it can be!
One of the unique features of Lake Forest is its extensive system of Open Lands.
