Fall sports are back in action, and athletes — from pee-wee to professional — need their sustenance. Energy bars to the rescue! They’re portable, they fit easily in the pocket of your shorts, they keep well. And it’s not just athletes that they appeal to: Who among us hasn’t grabbed a bar for breakfast as […]
Whether you never miss a morning workout or are more the roll-over-and-hit-snooze type, there are days when everyone could use a little help getting moving. Instead of hitting the gym for a solo sweat sesh, why not spice up your routine with a new workout? There’s no question that group fitness classes are a great motivator, […]
According to TechCrunch, Instagram has 1 billion monthly active users. That is a lot of cute dogs and baby pictures to sort through. But have no fear! Below we have compiled a list of some of the best Instagram accounts to follow. Organized into seven categories, you’ll be sure to find a profile that speaks […]
August is upon us — our last full month of summer. Time to make sure you grab every last chance to enjoy getting active outside. One of our favorite ways to exercise and keep up our motivation is to always have an upcoming charity race on our calendar. Charity run/walks are an awesome way to […]
Chicago, it’s time to face the facts — we’re not topping the charts when it comes to our city’s health and wellness practices. In fact, Men’s Journal’s Fittest and Fattest Cities in America roundup has named us the No. 24 fattest city. We don’t even have time to tell you ALL the reasons why this is bad […]
One thing active Chicagoans love about our far-too-short warm weather season is that it’s finally time to take that workout outside. Whether that means training intensely for a marathon or simply walking around the block for a breath of fresh air, it’s the perfect time to start pounding the pavement. Need some extra motivation? Run […]
In a city as vibrant as Chicago, making everyday decisions — where to order dinner, get a haircut, push your kids on the swings — can feel downright dizzying. Enter our (eighth annual!) Best Of awards: You shared your favorite spaces and places, we tallied the votes, and together we’ll celebrate all that makes our […]
In a city as vibrant as Chicago, making everyday decisions — where to order dinner, get a haircut, push your kids on the swings — can feel downright dizzying. Enter our (eighth annual!) Best Of awards: You shared your favorite spaces and places, we tallied the votes, and together we’ll celebrate all that makes our […]
Updated June 6, 2018. There are so many reasons to go for a run. It’s a surefire way to improve your overall fitness — quickly burning large amounts of calories, increasing your endurance, and boosting your heart health. It’s also incredibly efficient and cost-effective since it requires very minimal equipment, unlike other forms of exercise. […]
Summer is finally here, and if you’re looking to take care of your body and soul this season, there’s no better way to celebrate than by taking your workout outdoors. “From the perspective of physical health benefits, being outdoors in direct sunlight triggers the production of vitamin D,” explains fitness expert and nationally certified trainer and […]
