Are you one of the 25 million Americans who suffer from venous reflux disease, which commonly appears in the form of varicose veins? It’s a lot more common than you might think. One of out every two adults over 50—and two-thirds of women over 60—battle this progressive condition. If you’re tired of dealing with legs […]
Certified fitness instructor Amy Hohman of Highland Park has opened a fully equipped free-weight studio that personal trainers can rent to offer their services one-on-one or in small groups. Don’t have anyone whipping your butt into shape? The studio will work with you to help you find the right trainer in their network. “Working out […]
Cyclocross isn’t your typical bike ride. Dan Grant of Wilmette compares the sport to one big party and gives us the inside scoop on why cyclocross is quickly becoming one of the fastest growing sports in the U.S. MIB: What is cyclocross and how do you get started? DG: Cyclocross is a combination of mountain […]
How a well-timed workout can help you get fit and fight cancer. Want to turn good intentions into good outcomes? Shift your workout to the morning. Exercising before distractions set in increases your likelihood of working out. And that directly impacts your cancer risk since, according to American Cancer Society studies, a third of all […]
You don’t have to be a pro-golfer to excel on the course. Skokie Country Club golf instructor Kim Grahn explains why you should give golf a swing. What’s your favorite thing about golf? Golf knows no age. You can play with your husband, your child and your parent at the same time. Play with […]
There’s a growing suspicion that diet plays a key role in magnifying kids’ ADHD symptoms. But is the link for real? Recent news suggests yes—and no. Earlier this year, The Lancet published findings from a Netherlands study showing that a controlled diet can improve behavior. According to the study, 64% of kids with ADHD are […]
Cyclists and wannabes will be glad to know there’s a new bike shop in Evanston this spring. Bucephalus Bikes is owned and operated by two local cycling aficionados, Alex Añón of Evanston, whose family has been living car-free for 13 years, and Ryan Pavlik, who bikes to Evanston from his South Loop home. The store […]
My running partner is tall, dark, handsome, fit, loving and always ready for adventure. His name is Jet, and he is my dog. Training, treats, patience, and finally, Jet is a great companion on my morning runs. Running is a great way for you and your dog to stay fit, expend energy in a […]
At the 2011 annual stroke meeting, the Centers for Disease Control reported that strokes are becoming more frequent in younger populations. That means you. But, doctors also stress that simple lifestyle modifications can significantly reduce the potential for stroke later in life. Here’s what you should do now. Sparing Calories at the Risk of Stroke? […]
Yoga veterans Miguel and Mary Latronica of Riverwoods have opened up their own studio. Miguel will teach his patented Latronica Method, which uses a yoga band as a stabilizer to work the unused parts of muscles, taking advanced practitioners to the next level. The studio offers a variety of classes, as well as teacher […]
