Reducing your risk of breast cancer doesn’t have to be scary or complicated. Of course, you can’t change your genetic risk or age. But, there are plenty of factors you can control. Weight Your Risk Maintaining a healthy body weight comes with many physical benefits (being able to play with your kids) and psychological perks […]
It starts with an itch. Then another. And then, the dreaded discovery—head lice. You’re horrified. Embarrassed. And just plain grossed out. Of course, you’ve had friends whose kids got lice. But now it’s your child. Your house. Your problem. Welcome to the club of literally millions of people forced to deal with this indiscriminate pest. […]
Summer’s been glorious, but wearing flip-flops has exposed my tootsies to the ravaging elements. What’s a girl to do to get back to kiss-worthy goddess feet? We asked beauty expert Jamie Allison Sanders, “The Beauty Chick” behind thebeautyoflifeblog.com, for her recommendations: Kenzo Barefeet Fantasy: “This foot cream is DIVINE. It’s formulated with shea butter and […]
Falling is a common and serious problem for older adults. Approximately one of every three seniors will fall this year. Here are some tips to lower the risk of falls at home: Increase lighting along pathways and entryways Install handrails on both sides of steps/stairs Install nightlights in nearby outlets Use non-skid mats or […]
I’ve heard all the excuses: chlorine dries out my hair, I don’t have a swim suit, my goggles leak, I can’t get the breathing, the water is cold, and it’s boring. The benefits of swimming are superior to any other activity. Here are compelling reasons to drop the excuses and take the plunge. Swimming is […]
Need a break from your ordinary sit-ups? This move builds strength and balance while toning your arms, back and especially your obliques—those side ab muscles that we sometimes forget to work. Your own body weight acts as resistance in this pose. There are two lines of energy flowing: from the crown of your head […]
No one wants to hear the ‘c’ word. But, that’s what my mom heard last January. More specifically … non-Hodgkin’s lymphoma. Fortunately, her doctor said we caught it early and it was highly treatable. I had recently interviewed a graduate of Dr. Andrew Weil’s Program of Integrative Medicine, Roberta Lee, M.D., for my Healthy […]
A dancer’s physique, which certainly looks good in a bathing suit, consists of strong abs and a beautifully lifted tushie. The legendary dancer and choreographer Martha Graham introduced this exercise as “The Pretzel.” It’s been updated to slim the waistline, tone the lower back and obliques, all while lifting the seat muscles. You might not […]
Burning calories, reducing your carbon footprint and enjoying the weather are three great reasons to take up biking. But if your last bicycle had a banana seat and streamers, you might be due for a new one. Here’s a quick guide to help you find the best bike for you. Road: For women who want […]
Cycling is a great form of exercise that almost everyone can take part in regardless of their medical history. It can be done on a variety roads as well as both paved and off-road trails. If you are interested in taking to the roads, here are some key points to keep in mind: Ride […]
