A Stanford University psychologist named Kelly McGonigal gave a memorable 2013 TED Talk about stress and how it’s been proven to be harmful to health—but only when the stress-sufferer believes that stress is harmful to health. She referenced a study of 30,000 adults who were asked to report their stress levels and to share if […]
Aging is a natural process of life—and while we may not be able to control the fact that we age, we can definitely control how we do so. To discover the best ways to stay healthy as we age, we asked doctors and research professionals who study aging to share their secrets. 1. Stay Engaged in the […]
Teri McEvoy has just been told she is better than a furry Prozac, and she couldn’t be happier. The veteran Chicago actor stands in the middle of a circle of silver-haired improv students still laughing over a shared joke and telling her what they’ve learned in the last hour. By “furry Prozac,” class member Cynthia […]
