Are you feeling anxious or stressed right now? You aren’t alone. COVID-19 and the uncertainty it brings is affecting everyone. But there are ways to ease your worry, even from home. Take advantage of the many ways you can connect with a therapist, meditate through a challenging time, monitor your sleep, and more with these […]
How to avoid the dreaded Coronabod.
A pioneer of ethical body care products, the EO founder works with greater purpose in mind.
Updated July 8, 2020 The COVID-19 pandemic has more than 148,000 confirmed cases and more than 7,000 deaths reported in Illinois, according to daily updates from the Illinois Department of Public Health. Globally, the World Health Organization reports there are more than 11.8 million confirmed cases and more than 544,000 deaths. Coronavirus has come to […]
Coronavirus and the disease it causes, COVID-19, is spreading rapidly throughout the world. Globally, the World Health Organization reports there are more than 7.5 million confirmed cases and more than 423,000 deaths. Here in the U.S., it is shutting down businesses, schools and officials are urging everyone to stay home. Hospitals and healthcare systems are […]
Whether you are an early riser or night owl, good sleep is crucial to your overall well-being. Just like diet and exercise, healthy sleep habits benefit everything from your mood and skin to weight and productivity. So, give your body the rest it needs with our helpful tips for achieving the best sleep of your […]
From a bulging belly to sleepless nights, the health effects of stress are even more serious than you might think.
While the rate of adolescents experiencing mental health problems is on the rise, a group of local North Shore teens are busy combatting this alarming trend and the stigma that commonly surrounds mental health as members of The Josselyn Center Junior Board. Much like the Northfield nonprofit, The Josselyn Center Junior Board has grown leaps […]
Have you ever run into a room only to forget what you were looking for? Walked into a store for milk—and left with no milk? If you are feeling out of focus lately, join the club. In our fast-paced, modern world, it’s easy to feel overwhelmed and get off task. Besides slowing down and cutting […]
February is American Heart Month, which is an opportune time to show your heart some much-deserved TLC by picking up some healthy new habits. First, though, here’s a primer on why the heart gets a month all to itself: Thirty-three percent of U.S. adults are estimated to have hypertension, commonly known as high blood pressure. […]
