Retrain Your Brain to Like Healthy Foods

What if you could train your brain to prefer healthy foods, like kale and cantaloupe, rather than unhealthy foods, like cookies and french fries? This may be possible, according to a 2014 study. Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and at Massachusetts General Hospital demonstrated brain changes […]

by Christy Coughlin

5 Things to Eat Now

Forget depriving yourself. Try a new tactic this year: adding to your diet. Focus on eating the good stuff and there’s less room for the overly refined not-so-good stuff. Here’s a decade-by-decade guide to what you should be eating now. Your 30s Broccoli A great source of both iron and fiber. Beans One cup contains […]

by Kerrie Kennedy