Healthy Holidays: How to Stay Injury-Free and (Relatively) Sane

The holiday season is a time to create lasting memories with friends and family, partake in outdoor activities, and enjoy delicious meals. But of course, life rarely goes as planned. As you begin this special time of year, heed these expert words of advice to help keep your holidays injury-free, healthy and relatively sane. Avoid the Emergency Room During the […]

Happy Feet

Brought to you in proud sponsorship with Illinois Bone and Joint Institute.   Just when we don’t think high heel shoes can get any higher—they do! We recently asked Dr. Amy Jo Ptaszek of the Illinois Bone and Joint Institute of Glenview/Wilmette, an orthopedic surgeon who specializes in foot and ankle injuries, for some tips […]