The Best and Worst Foods for Your Skin

When it comes to beautiful, healthy skin, hair and nails, the old adage “you are what you eat” definitely rings true. Breakouts, inflammation, brittle nails and dull hair can be improved just by making better food choices. Dermatologist Jordan Carqueville of The Skin Care Center in Glenview and Chicago explains, “Foods containing natural antioxidants help reduce […]

4 Sneaky Ways to Serve Kale to Kids

  Kale is known for its exceptional nutrient richness, health benefits and delicious flavor—although kids might argue otherwise. Kale can taste bitter and be hard for kids to handle, and there’s no fooling them when you try to slip it in a side salad at dinner. This leafy green is low in calories and high […]

Fettuccine with Kale, Chickpeas and Turkey Sausage

I’ll be the first to come out and say that I don’t really like kale. I’ve tried, being that it’s the sexy green of the moment, but I can’t get past the tough texture and dirt-like flavor. This is why I was surprised when I found myself buying a huge bunch of it at the […]

'Frankenstein’s Guts' Crispy Kale Recipe

Boiled greens are a tough sell. Kids claim they’re slimy, so instead, try crisping kale in a hot oven. Totally different texture and the crunchy bunches are fun to dip in fondue. Serves: 6 Prep time: 5 min. Cook time: 10 min. Ingredients 1 bunch of kale (enough for 6-8 cups of leaves) 2-3 tbsp. […]