Research has shown that social connectedness can improve physical health and emotional well-being, and even increased life span. The Volunteer Center provides a path to making such connections and fostering positive emotion through volunteering. Here’s how. Volunteering enhances well being It is a scientifically accepted premise that contributing time and effort to a cause greater than oneself […]
Following its success in Europe and Australia, the first Sober October campaign is happening in the United States — encouraging people to take a month-long break from alcoholic beverages before the holiday season begins. Sober October is tied to Smart Recovery, a nonprofit that gives free assistance to anyone struggling to overcome addiction. The premise […]
As part of our “Love Essentially” series, Jackie Pilossoph helps us navigate the complex world of relationships. Have a question that you would like her to answer ? Contact her here, and it may be featured in an upcoming article! Growing up in suburban Pittsburgh in the 1970s, I’ll never forget how excited I was when […]