The Benefits of Regular Massage

Getting a massage isn’t just a way to be pampered—it also provides relief to people of all ages. Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension. Massage has also proven beneficial in treating sleep disorders, high blood pressure, diabetes, lower back pain, immunity suppression, spinal cord injury, autism, cancer-related […]

by Elements Massage Bannockburn | Sponsored

Improve Your Posture with These 4 Easy Tips

Good posture can alleviate back pain, enable you to lead a more active lifestyle—and help your clothes fit better. If those aren’t reasons enough to stop slouching, chew on this: You can look at someone’s posture and predict the incidence of chronic disease as well as the effects on the heart, lungs, and blood pressure, […]

by Angela Kwan