As part of our “Love Essentially” series, Jackie Pilossoph helps us navigate the complex world of relationships. Have a question that you would like her to answer? Contact her here, and it may be featured in an upcoming article! When you’re in the mood to treat yourself to a dessert, what’s your go-to? Mine happens […]
As part of our “Love Essentially” series, Jackie Pilossoph helps us navigate the complex world of relationships. Have a question that you would like her to answer ? Contact her here, and it may be featured in an upcoming article! Intense fear, uncertainty and anxiety hit us all in mid-March, when the Coronavirus shut-down began. At […]
As part of our “Love Essentially” series, Jackie Pilossoph helps us navigate the complex world of relationships. Have a question that you would like her to answer ? Contact her here, and it may be featured in an upcoming article! There are two questions I’m going to bet almost every single person is asking themselves these […]
The hedonic treadmill is the theory that we all return to our baseline level of happiness, both after wonderful experiences and also after devastating ones. The global pandemic of COVID-19 is a devastating experience. For many of us, it has been accompanied by additional stressors as well as unimaginable losses. Each person experiences it in their own […]
The coronavirus pandemic, no doubt, has triggered all sorts of emotions over the last two months. Even those who aren’t prone to crying may feel the tears trickle down their cheeks, a result of the sadness that comes with constant news of death and hospitalization rates. Or, maybe it’s the viral videos of balcony singalongs […]
In the throes of COVID-19, the simple question, “How are you?” has more weight, meaning and consequence than it did just a few months ago. Social media feeds are filled with questions like, “How’s everybody doing?” And the answers are rarely upbeat. At least 316 million Americans are staying home, many are working remotely. Millions are missing […]
My daughter’s life looks practically perfect. No one would ever guess that Emma’s brain tortures her continuously with a looped cacophony of critical, negative, self-loathing thoughts. But, that’s exactly what she has wrestled with since she was 12 and suffered the onset of clinical general anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Sadly, I didn’t […]
New Year’s Eve seems like a lifetime ago, when we toasted to a new year. I was particularly excited for a fresh start and new goals for 2020: I was going to run a half marathon in April at Walt Disney World, spend more time on hobbies that brought me joy and my family was […]
I’m an ambitious, Type A, alpha Virgo. But what many of my colleagues don’t know is that I have clinical depression and an anxiety disorder. It’s easier to hide in an office setting. You’re busy. You share a workspace with others. You’re face-to-face in meetings. But at home, you can’t hide it. At home, it’s […]
Could a poem a day keep the doctor away? Psychology Today asked the question back in 2011, exploring poetry as an age-old remedy for mental illness. The author cited a study from the National Association for Poetry Therapy, a group that spotlights a second-century Greek physician who promoted personal growth in his clients through the written […]
