11 Best Physical and Mental Health Apps for 2019

Your phone puts an unlimited amount of resources at your fingertips. You can Google anything, navigate a road trip, and even order groceries. But did you know that you can also take charge of your mental and physical health with your phone? Yep, you can connect with a therapist, meditate through a challenging time, monitor […]

11 Best Physical and Mental Health Apps for 2019

Your phone puts an unlimited amount of resources at your fingertips. You can Google anything, navigate a road trip, and even order groceries. But did you know that you can also take charge of your mental and physical health with your phone? Yep, you can connect with a therapist, meditate through a challenging time, monitor […]

Better Makers: UNICEF Luncheon Celebrates Community Commitment to Early Childhood Development, Features Sesame Workshop Speaker

“…there is perhaps no more important window of time than the first 1,000 days of a child’s life,” said Elizabeth McCostlin, managing director for the Midwest region of UNICEF USA, at this year’s Humanitarian Awards celebration. “For 72 years, UNICEF has been there for the world’s children — no matter how remote, no matter how complex, no […]

13 Easy Ways to Practice Self-Love Every Day

The phrase self-love often gets mixed up as a synonym for pampering. Don’t get us wrong — mani-pedis, sipping on a glass of wine, and setting aside time for a luxurious soak in a bubble bath are all delightful. (And, hey, that vino even lends you some health benefits for everything from your heart to […]

13 Easy Ways to Practice Self-Love Every Day

The phrase self-love often gets mixed up as a synonym for pampering. Don’t get us wrong — mani-pedis, sipping on a glass of wine, and setting aside time for a luxurious soak in a bubble bath are all delightful. (And, hey, that vino even lends you some health benefits for everything from your heart to […]