mindfulness practice

From eating healthy to making sure we’re getting enough sleep, practicing mindfulness is the new norm that has helped us stay sane throughout the highs and lows of our pandemic world. Among the many ways we’re focusing on self-care, however, mediation is one practice that — although it’s been around for hundreds, if not thousands, […]

As the weather changes and the birds start singing, we are ready to experience joy, excitement and hope. Maybe a change for the better in ourselves. But our lives may be weighed down with old habits of depression and anxiety, unnecessary worry and suffering, impulsive reactions to others or a constant churning restlessness. For many […]