Yoga Instructor Gayl Walder Helps Women with Breast Cancer Take Control
Less than a month after 11 hours of surgery, Gayl Walder stood strong on her mat.
Less than a month after 11 hours of surgery, Gayl Walder stood strong on her mat.
Balance. Rediscovering it always Makes It Better. Many known, and some mysterious, routes to restoring balance exist. At least one should work for me … maybe … I hope. Which should I try first? Since it’s 5 a.m. and freezing, I vow to start with meditation—horizontal meditation, under my warm, soft covers. And prayer […]