Prevent Paddle Problems

Paddle injuries aren’t inevitable; warm ups and simple stretches can make a difference.   The platform tennis craze is sweeping the North Shore. So, it shouldn’t come as any surprise that overuse injuries are following in its wake. Regardless of fi tness level, this fast-paced game can bring infl ammation and degenerative changes, especially if […]

by Cherise Russo

Winter Wonderland - Find Outdoor Fun on the North Shore

Winter is full of ice and snow, blustering winds and freezing temperatures. Even though it’s cold outside, that’s no reason to lie passively by the fire, hibernating until the winter’s end.   The North Shore offers many opportunities to either take a hike—literally—in snowshoes or with cross-country skis. So, get bundled up, go outside and […]

by Ann Marie Johnson