Travel Tips to Reduce Back Pain

Traveling puts a tremendous amount of pressure on our bodies. If our spine is already fragile, unprotected travel can ruin our trip and weeks to follow.   Here are some travel tips from Relax the Back: Driving Car seats generally put your body in an awkward posture that will lead to pain. In addition, arm, […]

A Guide to Going Green: Tips to Get Past Your Guilt

It’s the Tao of Kermit: It isn’t easy being green. Maybe you see the signs—“eco-friendly,” “organic” and “all-natural” and get overwhelmed by the choices. Or maybe you already do a lot to go green but feel like it’s never enough. Get over yourself already. “I like to think of ‘green’ on a continuum,” says Cecelia […]