Does Alzheimer’s Prevention Work?

Today more than 5.4 million Americans are living with Alzheimer’s disease.   Studies suggest that strategies for healthy aging may help keep your brain fit and could be a deterrent to the disease. Although there is no cure for Alzheimer’s, a brand new book by Dr. Gary Small, best-selling author and educator, offers a program […]

Breast Cancer Prevention: Positive Steps You Can Take Today

Reducing your risk of breast cancer doesn’t have to be scary or complicated. Of course, you can’t change your genetic risk or age. But, there are plenty of factors you can control. Weight Your Risk Maintaining a healthy body weight comes with many physical benefits (being able to play with your kids) and psychological perks […]