sleep

How a well-timed workout can help you get fit and fight cancer. Want to turn good intentions into good outcomes? Shift your workout to the morning. Exercising before distractions set in increases your likelihood of working out. And that directly impacts your cancer risk since, according to American Cancer Society studies, a third of all […]

Last night our oldest son and I cuddled while talking about his triumphs as a pirate in his school play. As his special time with me dwindled, he pleaded that we allow him to sleep with us.   “I’ll sleep on the couch and I won’t make any noise.” His tone reminded me of the […]