Superfood Smoothie

Post-workout or as a mid-afternoon energy boost, this smoothie has tons of goodies—protein, leafy greens and berries—all in a yummy vanilla base. Superfood Smoothie Recipe Prep Time: Less than 15 minutes Serves 1 Ingredients: 1 cup of water or coconut water 2 scoops vanilla protein powder 1 tablespoon flaxseed 1/2 raw beet, cut up 1/2 […]

Makeover 2012: Nutrition

When Northfield’s Jill Manchester asked for a nutrition makeover, her reason stood out not for being special or different. It simply described the situation so many of us find ourselves in.   “As a working mom, my time is my most valuable asset,” she wrote. “Looking back, when my three kids were young, I traded […]