Healthy Obsession: Fencing

Shawn Smith can tell you a thing or two about fencing.   First introduced to fencing in the sixth grade, Smith went on to become a member of New Trier’s fencing team and then fenced at Michigan State. Today, Smith is back to his roots as the fencing coach at New Trier High School’s Extension […]

by Jenny Muslin

Raising the Bar on Exercise

A death grip hold on the sidebar with your toes elevated as high as you can. Tuck your hips forward and squeeze your buns. Bend your knees and go as low as you go. Hold that pose until your legs begin to quiver.

by Ann Marie Johnson