Susan G. Komen® recently reported that there will be 292,130 new cases of breast cancer this year. That number is staggering. I once heard the great Oprah Winfrey discuss her comprehension of the values of large numbers. She said that when she started making large amounts of money, she could understand the value of $100, […]
“Little darlin’, it’s been a long cold lonely winter/” But little darlin’ here comes the spring! The winter may finally be behind us, and to rejuvenate your spring spirit, we have five races/runs that will make you feel good about getting active while giving back. So lace up those running shoes, start stretching and get […]
Sister, Activist, Visionary, Author, Ambassador
Looking to increase your fitness, without spending lots of time or money? Consider running! While marathoning may not be in your future, working up to a 5K is a reasonable goal. According to Dr. Eric Chehab, a physician with Illinois Bone and Joint Institute, “Running is a terrific cardiovascular exercise, one of the best. Secondly, […]
