When it comes to beautiful, healthy skin, hair and nails, the old adage “you are what you eat” definitely rings true. Breakouts, inflammation, brittle nails and dull hair can be improved just by making better food choices. Dermatologist Jordan Carqueville of The Skin Care Center in Glenview and Chicago explains, “Foods containing natural antioxidants help reduce […]
Several local companies are spicing things up—literally—with fresh and innovative blends that can easily take a meal from ordinary to extraordinary. From Tonguespank’s flavored sea salts and liquor-infused spice blends to Spicemode’s Indian-inspired infusions, the options are endless. Chefs have long enjoyed experimenting with various spices from around the globe, but now they are more accessible than […]
When it comes to heart health, salmon and sweet potatoes are like Sonny and Cher, Simon and Garfunkel, Johnny Cash and June Carter—a dynamic duo. Each brings their own flavor, but the pairing is inspired. In the recipe below, the marinade offers a tart citrus counterpoint to the potatoes’ natural sweetness. This meal is a […]
