After the year that was, it’s only natural to feel the need to cleanse your system. Even if you aren’t planning on going all in and becoming a vegan or vegetarian, we could all use more veggies in our lives. Studies show that people who eat a greater diversity of plant-based foods have lower risk […]
If 2021 is to be known for anything, could it be known as the year where plant-based eating becomes the “new normal?” The turning of the calendar page to the new year brings with it the usual wish to change things — something! Anything! Just make it better! While we eagerly anticipate the vaccine(s) for […]
Going vegan isn’t just better for your health and the planet — it can even be better for your taste buds. Top Chicago chefs are heeding the call for more vegan options and seriously delivering. Far from leaving you feeling like you’ve made a sacrifice, these dishes are so flavorful and satisfying, you wouldn’t even […]
The dawn of a new year has long been a time for forecasts and prophecies, for both trendspotters and laymen alike. For starters, everyone wants a jump start on the hottest fashions, the colors of the year, sports team rankings, and the future state of the economy. All valid concerns, but of course my area […]
Kal’ish, a short-order vegan restaurant, celebrated its grand opening Jan. 14. Owners Gina and Andy Kalish, who also manage the Ravenswood Event Center, were thrilled to open a vegan restaurant that caters to vegans and meat-eaters alike. Kal’ish features animal-free takes on classic American favorites and also offers gluten- and nut-free dishes. A Sunday brunch menu […]
Plunging temperatures and the season’s first snowfall make me want to hibernate under eight or 10 blankets and practice my favorite brand of mindfulness — I am one with the couch. Ohm. The only catch is that winter weather makes even the sportiest of us loath to exercise. My solution? Ultra-healthy dinners, which means minimized […]
Whether you eat strictly vegetarian, vegan or gluten-free – or you’re just curious about trying different diets or dishes – you’ll want to check out these restaurants that are killing it with veggie-friendly options. With delicious dishes available at both upscale restaurants and fast-casual eateries, say goodbye to the stress and guesswork of dining out […]
This soup is vegan and waist-friendly, plus it’s full of all the good vegetables you should be eating. Creamy Broccoli Soup Serves 4 1 head broccoli, chopped 3 carrots, chopped 1 onion, chopped 1 leek, chopped 2 cloves garlic, mashed 2 tablespoons salt-free seasoning 1 quart vegetable broth 2 cups water 1/4 teaspoon nutmeg 1 […]
Step away from the hamburger. Put down that piece of chicken. And don’t even think about snacking on a slice of cheese. Basically, eat your veggies… or die. After watching the new documentary “Forks Over Knives,” which debuts May 13, you’re definitely going to want to race to your nearest Whole Foods and pick up […]
