7 Reasons To Walk With A Friend
The weather has turned and it’s time to get off the treadmill and get into nature.
Keeping the Weight Off this Summer
If you worked hard to burn off that winter fat and get your summer bod, it might seem like every weekend barbeque is just leading you into temptation. Here’s the skinny on staying skinny this summer—and it might not be as hard as you think. Eat Conscientiously Countless BBQs and picnics at Ravinia are fun, […]
Take a Hike! Active Travel Vacations
Fit women and their families are flocking to exciting, active vacations in record numbers, and the North Shore is no exception. Whether you heli-hike the Canadian Rockies (that’s hiking with the help of a helicopter to get you to remote mountain terrain), walk on glaciers in South America or bike through Europe, adventure travel […]
