At the time of print, the county is on lockdown, but that doesn’t mean we can’t do some major self care until this forced homestay is lifted. We’ve gone to a few local spas to learn from their top people how to do some serious pandemic pampering. The Spa at Casa Madrona, Sausalito Where: The […]
When it comes to blank slates, we could all use one after this crazy year. New Years is a time to reset, reevaluate your path, refresh your goals, and start anew. While we’re all ready to say goodbye to 2020 (even as the future remains uncertain) we should strive to let go of all that […]
When it comes to blank slates, we could all use one after this crazy year. New Years is a time to reset, reevaluate your path, refresh your goals, and start anew. While we’re all ready to say goodbye to 2020 (even as the future remains uncertain) we should strive to let go of all that […]
Saturday, October 10 marks World Mental Health Day, and there is no better time to take charge of your emotional wellness. 2020 has been quite the year, full of heartache, uncertainty and loss. And for those who struggled with mental health issues before the pandemic hit, these feelings were intensified by the constant bad news […]
Normally, the seasonal shift from summer to fall is a time to reassess and reset goals. But you might be wondering how we’re supposed to do that during this unprecedented time when routines are still in flux, many of us are still working from home, and your kids might be learning online this semester. The […]
From enjoying the city’s best trails to having a unique encounter with our favorite penguins, here are five things you can actually do this weekend. Please take care and help our community fight COVID-19 — maintain at least 6 feet of distance, wear a mask and wash your hands properly and frequently, when going out. […]
Coveted health coach and Glencoe local, Karen Malkin, has been meeting the needs of those in her community for over 11 years. With her breadth of knowledge and innovative approach to nutrition counseling, she has helped countless clients look – and more importantly feel – their best. Karen also makes and sells her own protein […]
Doable tips from nationally recognized wellness researcher.
Doable tips from nationally recognized wellness researcher.
Practicing mindfulness is more important than ever during this unprecedented time. Brief rituals, like meditation, stretching, or just sitting still for a few minutes quiets the stress that often overwhelms our brains during the workday. It also improves our overall health and wellness. As a Partner at Clifford Law Offices, I know all too well […]
