If 2018 was all about hygge, the Danish art of being cozy at home, then 2019 is about staying at home and getting fit. Just like curling up with a good book and a warm fire is good for the soul, exercise and the accompanying endorphins are good for your body and mind. Intrigued? With […]
Athleisure, a style that combines activewear and leisure wear, has been here to stay for awhile. The fashion world seems obsessed with everything outdoors lately, and now that the holidays have passed and we’re all trying to detox, get fit, and stick to those resolutions, there’s no better time to basically live in your workout […]
You know squats tone your legs and crunches target your core. But what workouts are best for your heart? The short answer: aerobic exercises, aka cardio. That’s because aerobic exercise can decrease inflammation, which lowers the risk of atherosclerosis, or fatty buildups in the arteries that can eventually lead to heart disease, according to researchers. […]