How to Get Fit Outdoors: 8 Open-Air Workouts That Celebrate Summer

Summer is finally here, and if you’re looking to take care of your body and soul this season, there’s no better way to celebrate than by taking your workout outdoors. “From the perspective of physical health benefits, being outdoors in direct sunlight triggers the production of vitamin D,” explains fitness expert and nationally certified trainer and […]

Need Workout Motivation? Try These 12 Expert Tips

When you log a good workout, your brain rewards you with endorphins, aka those “feel-good hormones” that can improve your focus and mood while lessening pain. But, even though you’ve got a physiological guarantee that you’ll feel euphoric after a sweat session, it can often be tough to find the motivation to actually get to […]

Need Workout Motivation? Try These 12 Expert Tips

When you log a good workout, your brain rewards you with endorphins, aka those “feel-good hormones” that can improve your focus and mood while lessening pain. But, even though you’ve got a physiological guarantee that you’ll feel euphoric after a sweat session, it can often be tough to find the motivation to actually get to […]

How to Burn More Calories During Your Favorite Workouts

It’s no wonder High-Intensity Interval Training, aka “HIIT,” workouts have become so popular. These workouts alternate intense bursts of heart-pumping exercises with short periods of rest, putting them at a calorie-burning advantage. In fact, you can think of HIIT workouts as a “BOGO” in the fitness world: The exercises creates an oxygen deficit that your […]