8-Minute Fitness Guide: Workouts for Your Whole Body

Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide. Instructors from Evanston and Chicago’s exhale spa, Winnetka’s Yogi Barre, home personal trainers GYMGUYZ and Glenview’s Bikram Yoga North Shore offer their expertise as well as a fitness regime to exercise your whole body […]

8-Minute Fitness Guide: Workouts for Your Whole Body

Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide. Instructors from Evanston and Chicago’s exhale spa, Winnetka’s Yogi Barre, home personal trainers GYMGUYZ and Glenview’s Bikram Yoga North Shore offer their expertise as well as a fitness regime to exercise your whole body […]

8-Minute Fitness Guide: Workouts for Your Whole Body

Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide. Instructors from Evanston and Chicago’s exhale spa, Winnetka’s Yogi Barre, home personal trainers GYMGUYZ and Glenview’s Bikram Yoga North Shore offer their expertise as well as a fitness regime to exercise your whole body […]

Amp Up Your 2016 Fitness Routine With These 8 Classes

If you’re already in danger of ditching your get-fit resolution, spice up your routine with a new class. Celebrities and fitness gurus across the country swear by these eight hot workouts. Try one and you’re sure to keep coming back for more. Pure Barre This low-impact total body workout relies on tiny isometric movements to […]

6 Calorie-Melting Winter Workouts

Chilly temperatures have a tendency to freeze more than just car engines: they freeze our willpower too. Luckily, it’s surprisingly easy to burn calories just by getting out in the cold for some old-fashioned winter fun — and it sure beats an hour on the treadmill. 1. Ice skating. Head to Millennium Park— just one […]

Fill Your "Found" Time

That strange noise? It’s called silence. Those few blessed hours between the school bus pickup and dropoff. And now that they’re here, you may find yourself in the position of having or needing to fill them. Here are several suggestions that will at least get you brainstorming: Exercise Are you having a hard time committing […]

Move of the Month: Couch Potato Workout

You may feel more sluggish than lively at this time of year.   But it’s kind of gloomy out … so we’ve got exercises for a leaner, more toned body without leaving the comfort of your living room. Replace a bench with your couch: Tricep Dips 1. Begin with your hands holding you up on […]

Fitness for the Time Crunched

Some days you don’t feel like going to the gym or maybe you’re in a time crunch. It’s easy to pop in a DVD, but which ones really work? We put on our leg warmers and sweat bands to test the most popular workouts on the market. P90X What it is: 12 high-intensity DVDs with […]