Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide. Instructors from Evanston and Chicago’s exhale spa, Winnetka’s Yogi Barre, home personal trainers GYMGUYZ and Glenview’s Bikram Yoga North Shore offer their expertise as well as a fitness regime to exercise your whole body […]
Chilly temperatures have a tendency to freeze more than just car engines: they freeze our willpower too. Luckily, it’s surprisingly easy to burn calories just by getting out in the cold for some old-fashioned winter fun — and it sure beats an hour on the treadmill. 1. Ice skating. Head to Millennium Park— just one […]
Some days you don’t feel like going to the gym or maybe you’re in a time crunch. It’s easy to pop in a DVD, but which ones really work? We put on our leg warmers and sweat bands to test the most popular workouts on the market. P90X What it is: 12 high-intensity DVDs with […]