You’d be amazed what 10 extra minutes of movement can do to give you renewed energy and improved mental clarity. Try these 10 moves first thing in the morning, as a pre-workout warm-up, as a break from your work to counteract the effects of sitting at your computer, or as a late-afternoon recharge. You’ll bring […]
Need a workout that’s easy to fit into even the busiest of schedules, can be done anywhere, requires little equipment, and is easier on your body than running? Chances are you’re already doing some walking every day, but with a little extra effort, you can turn your daily strides into a great workout. According the […]
End your summer on a high note — literally — with Chicago’s must-see live music in August. Don’t miss the hot summer playlist too. Tall Heights Jay Pritzker Pavilion, Aug. 1 The Boston-based progressive folk duo of singer/guitarist Tim Harrington and singer/cellist Paul Wright deliver understated yet harmoniously emotive music. Their upcoming album “Neptune” arrives Aug. 19, […]