7 Simple Steps to Lose 5 Pounds Now
Is it crazy to try and lose 5 pounds post-Halloween and pre-Holidays? Not at all.
Should You Try Compression Socks?
Compression socks are a hot trend in athletic wear. Elite marathoners were first on the scene. Paula Radcliffe wore them when she broke the marathon world record. Now they are showing up at local 5ks worn by active 40 somethings. According to a 2009 study in the Journal of Strength and Conditioning, running performance was […]
Get Thin, By Thinking Like a European
Wander the streets of Paris, Milan, or Barcelona, and check out the thin, fit locals. Europeans enjoy cream sauces, ample breads and pastas, and don’t skimp on meats, cheeses or desserts. How is it that they stay so thin? Here are a few observations about the eating and cultural habits that make a difference in […]
Sports Bras for Your Active Life
Arguably the most important piece of sports equipment is … your sports bra! Active women need good support to prevent sagging or pain. During exercise, your girls move up and down, side to side, and in and out. Today’s sports bras offer great fabrics and fits for all shapes, sizes and activities. Proper Fit According […]
Become a Runner and Train for a 5K
Looking to increase your fitness, without spending lots of time or money? Consider running! While marathoning may not be in your future, working up to a 5K is a reasonable goal. According to Dr. Eric Chehab, a physician with Illinois Bone and Joint Institute, “Running is a terrific cardiovascular exercise, one of the best. Secondly, […]
5 Best iPhone Fitness Apps
Your smart phone can help you get in shape. Too light to be much use as a free weight, but perfect for motivating, tracking and inspiring your fitness regimen. Here are 5 apps every athlete (or wannabe athlete) should have on his or her phone. DailyBurn – Calorie, Workout, and Fitness Companion (Free) […]
Ease Sore Muscles with These Tools
Simple physical therapy tools can heal minor injuries, ease muscle tightness and prevent injuries. But what do you need and how do you use them? Here’s the 411 for athletes and weekend warriors. Consult with a health care professional before trying one of these tools to make sure you’re using the proper technique, and that […]
Girls and Knee Injuries
Spring is here and outdoor sports are back in full swing. Girls are kicking, running and jumping. As we encourage our girls to pursue their passion for sports, we also need to help them prevent injuries that could wreck a season, or worse. Knee injuries fall into that category for young, female athletes. I spoke […]
Bike This Summer
With gas prices pushing $5, this is THE summer to embrace biking. You’ll save money, get fit, and eliminate hassle and stress. Plus, your bike is the ultimate convertible that allows you to soak up the warm weather. Get a Tune Up You may need a new bike, but often a tune up will make […]
