When a Lump Isn’t Breast Cancer

When the result of a breast biopsy is benign, it often turns out that the lump is a fibroadenoma, the most common kind of non-cancerous breast lump. Approximately 10 percent of women have fibroadenomas, according to the American Society of Breast Surgeons Foundation (ASBSF). What are fibroadenomas? The breast is made up of glandular tissue […]

Breast Biopsy: What You Need to Know

With approximately 1.6 million breast biopsies performed every year in America, a breast biopsy is a relatively routine procedure for women to undergo. Despite the fact that you’re in good company if your doctor recommends a biopsy, the stress and anxiety that accompany the procedure can make it feel anything but routine. We asked breast […]

6 Trends That Turn Your Home Gym Into a 'Luxercise' Room

In the not-so-distance past, the words “home gym” might have brought to mind images of dimly-lit basement corners storing stationary bikes and piles of dusty free weights. But just as the clothes we wear to exercise have changed (the athleisure trend came fast and furious, and it’s not going anywhere anytime soon), so, too, have […]

10 Ways to Love Your Brain (and Reduce the Risk of Cognitive Decline)

More than 5 million Americans, including an estimated 220,000 people in Illinois, are living with Alzheimer’s disease. Currently, nearly one in every three seniors who die each year has Alzheimer’s disease or another related dementia. Without any way to prevent, cure, or even slow down the progression of this growing health crisis, these numbers will […]