Running is an excellent way to stay fit, and Chicago and the North Shore are absolutely packed with gorgeous nature trails, lakefront paths and pristine neighborhoods where you can pound the pavement for your daily dose of cardio. But it’s important to remember that no matter how safe you may believe your surroundings to be, […]
Pain relief has been a top requested service this summer, and we continue to look for innovative ways to help. But sometimes we need to take matters into our own hands when we can’t wait for an appointment with a specialist or we need some relief between visits. So, people often ask, “Should I use […]
It’s pretty common knowledge that running provides an uber-efficient workout: You’ll quickly torch calories (bonus: you actually keep burning those calories after you finish your run); you need minimal equipment (sneakers, comfy breathable clothes, a great sports bra), and you can do it just about anywhere. Running can also help you manage stress and even fight or prevent addiction. […]
You know carrots are great for your eyes and that milk does wonders for your bones, but what about your brain? A diet filled with nutrient-rich foods can be a game-changer for your brain, improving your decision-making and problem-solving skills, as well as sharpening your focus and boosting your memory, explains Matthew Kuchan, Ph.D., lead scientist and […]
Hot weather can make it hard to get outside and go for a run or stay active. But that doesn’t mean that all hope is lost! These fitness classes will make you forget you’re working out, and keep you coming back week after week. 1. R&B Yoga The R&B Yoga series brings together relaxing yoga, delicious […]
Have you heard about smart light? Connected LED lights that add convenience to your life and save energy by turning on and off based on motion, voice control or other actions, smart lighting is the future of illumination in our homes and offices. But did you know it can also help with your health? It’s […]
Deerfield resident and mother of four children Jill Feldman has a long and painful family history of lung cancer — two of her grandparents, her parents, and her aunt all died from the disease. After all of this tragedy, Feldman began to get involved in the LUNGevity Foundation, which was founded by seven Chicago-area lung […]
What is Sun Damage? This is a term that we use to describe what happens to the skin in relationship to environmental exposure (in this case, ultraviolet light rays [UV] that comes from the sun). We experience side effects from UVB and UVA exposure. UVB causes damage to the skin’s DNA at a depth where […]
For the seventh year, our readers have voted for their favorite Chicago-area businesses in 11 categories. But before that, for the first time ever, we asked you to send us your nominations before voting began. We received more than 6,700 nominations! Now that the votes have been tallied, it’s time to announce our Best of […]
Americans are consuming a lot of added sugar, around 89 grams per day. That’s two to three times the amount recommended by the American Heart Association, who advises women to consume no more than 25 grams of added sugar per day and men no more than 36 grams per day. To put that into perspective, […]
