Aqua therapy is an increasingly popular form of treatment and rehabilitation for patients with a broad range of illnesses and injuries. Here are some of the many benefits to hitting the pool for treatment, recovery or just a great aquatic workout. We already know that water is an important part of maintaining good health, but […]
Surfers find scientific and spiritual benefits in the waters of Marin.
The World Health Organization has declared April 7, 2017, this year’s World Health Day to bring attention to a condition we all face at some point in life: depression. For some people, depression is a passing symptom that may last a few days or weeks and then be quickly overcome. However, for millions of others, […]
In the wake of the Flint, Michigan, crisis, parents across the country are thinking twice about the quality of the water that comes out of their faucets. Here’s how you can ensure yours is safe. You use it dozens of times a day — for showers, to make coffee or oatmeal, to rehydrate after a […]
Join NorthShore University HealthSystem and the MRW Leadership Board for LIFE as a Pre-Vivor: A Workshop for Individuals Diagnosed with BRCA and Other Breast and Ovarian Cancer Predisposition Genes. This free event will host medical experts to address strategies to identify, manage, monitor and treat those who carry predisposition genes for breast and ovarian cancer. […]
Nutrition takes center stage in honor of National Nutrition Month. Awareness of opportunities to improve health has increased in recent years as old and new diet methods have surged in popularity. Social media provides people of all walks of life access to quality nutrition information. However, along with the helpful info comes plenty of confusion […]
For a perfectly balanced, relaxing yet rejuvenating spa experience, dip your toes into the calming and restorative effects of hydrotherapy, rain shower treatments and aqua thermal bathing at top spas across the globe. Here are six of our favorites. The Spa at Sandpearl This Clearwater Beach spa is the only Silver LEED-certified resort in Florida, […]
February is American Heart Month, and not just because of Valentine’s Day. In 1964, President Lyndon B. Johnson declared February to be American Heart Month and the tradition has been carried on ever since. In order to properly appreciate our cardiovascular health, here are five ways to celebrate. 1. Take a heart-healthy cardio class Get […]
February is American Heart Month. Did you know that in the United States heart disease is the leading cause of death for both men and women? Yes, both! Here are the top risk factors to be aware of: Smoking. Please quit. Diabetes. Control your blood sugar to reduce your risk of heart disease. Metabolic Syndrome. A combination […]
Balance is a hot topic when it comes to fitness. Balance tools like Bosu, TRX and wobble boards, once limited to physical therapy, are now standard in health clubs and even home gyms. We generally worry about balance for our parents and grandparents. Falls are the leading cause of injuries among adults 65 years and older, […]
