When warmer temps hit Chicago, it’s impossible to stay inside. The blue skies and sunshine past 7 p.m. allow us ample time to take in the natural beauty of the Midwest. There’s so much to explore, from lakeside walks and dog-friendly beaches to waterfalls and state parks. So, why not plan an afternoon or weekend […]
The weather’s warm, school’s out, and everyone’s excited for the fun that comes with long summer days spent outdoors. While you’re getting everything prepared for your child’s sports camp — sunscreen, water bottles, or packing an overnight bag — it’s important to spend some time thinking about athlete safety. The U.S. Center for SafeSport is […]
If a dancer sprains an ankle or tears their anterior cruciate ligament (ACL) — common ailments in a field where they train like Olympic athletes — they immediately see a doctor or physical therapist for assessment. But what if the injury is on the inside, invisible to the outside world? For artists at the top […]
“I may be an old nun, but I know my hoops.” Sister Jean Dolores Schmidt’s electrifying modesty is best summed up in that quote from her new book, Wake Up with Purpose! What I’ve Learned in My First Hundred Years. It’s an energy that captured the nation’s heart during Loyola’s improbable March Madness run in […]
Like many of us, Alex Kariotis has experienced struggles in her relationships with food. She grew up in a Greek-Italian family in the Chicago area, one in which a lot of value was placed on cooking and eating together at the family table. While meals were a pleasurable event in her family, it also led […]
Nutrition and fitness are an important part of healthy childhood development. However, thousands of Chicagoland children lack access to fresh foods, youth enrichment, sports and fitness programs and other outlets for healthy eating and physical activity. Beyond access to fitness programs and opportunities, proper gear, supportive coaching, safe facilities and live-saving medical supplies — as […]
We asked, and you answered! Here are your nominations for the top fitness, sports and wellness influencers that are making a difference in your lives. Genesis Roberts, Fitness Trainer Nominated by Mia Schumann, @lifeof_mia View this post on Instagram […]
We asked, and you answered! Here are your nominations for the top fitness, sports and wellness influencers that are making a difference in your lives. Genesis Roberts, Fitness Trainer Nominated by Mia Schumann, @lifeof_mia View this post on Instagram […]
You know carrots are great for your eyes and that milk does wonders for your bones, but what about your brain? A diet filled with nutrient-rich foods can be a game changer for your brain, improving your decision making and problem solving skills, as well as sharpening your focus and boosting your memory, explains Matthew Kuchan, Ph.D., […]
New year, new you? New year, new adventure? No matter what you have your sights set on in 2023, it’s never been a better time to explore what’s new in Chicago and the suburbs, from new museum exhibits and classes to new shows and live theatre, to new bites and sips at Chicago restaurants. Sound […]
