Exercising, working out, practice, training — whatever your go-to term is for setting your body, mind and soul on a more health-conscious trajectory — getting active has taken on an even higher value since a certain pandemic altered how we pursue betterment. Here, eight Bay Area Instagram fitness influencers share advice and inspiration to help […]
Running is one of the most basic and effective forms of cardio out there — it’s inexpensive and accessible to everyone, can improve both your physical AND mental health, and — here’s the big one — it’s been proven to be better than any other exercise at making you live longer. But, running can be tough on […]
As we head into 2021, many people are adding climate resolutions to their list along with the usual health and wellness resolutions—so why not combine the two? With endless options to work out at home now, including through local businesses, there’s no excuse not to take care of your body during our continued isolation this […]