Today more than 5.4 million Americans are living with Alzheimer’s disease. Studies suggest that strategies for healthy aging may help keep your brain fit and could be a deterrent to the disease. Although there is no cure for Alzheimer’s, a brand new book by Dr. Gary Small, best-selling author and educator, offers a program […]
Many people are unsure as to when they should seek attention regarding new or changing skin lesions, and whom they should see for treatment. Generally, patients believe that they should see their dermatologist first, but what they may not know is that excision of such skin lesions by plastic surgeons (who in general are experts […]
You may not win every game in paddle tennis (or in life) but being a gracious good sport is a skill some players need to hone more than their backhands.
This quiz is taken from “Amortality: The Pleasures and Perils of Living Agelessly” by Catherine Mayer (Vermilion, £12.99).
Age doesn’t rule here on the North Shore. Most people aren’t inclined to let their “number” dictate how they look, how they act, or how they pursue their personal goals, such as family and career. Little might these North Shore residents realize, they’re part of a recent trend, which author Catherine Mayer named “amortality”—that is, […]
For all the generosity of spirit that it preaches, yoga can be hard on your wallet. And hot yoga creates a sweaty mess, so you need a substantial cache of clothes and towels if you’re not doing laundry daily. Startled by the high prices, we decided to take some yoga towels for a test drive. […]
Is exercising on your list of New Year’s resolutions? Now that the gluttony of the holidays is over, it’s time to start thinking about how you’re going to make that resolution a reality. Traveling for a running event might be the ticket that helps you reach your fitness goals. Destination races are a great way […]
Beth Aldrich’s new book “Real Moms Love to Eat” promises to tell us “How to conduct a love affair with food, lose weight and feel fabulous.”
Beth Aldrich’s new book “Real Moms Love to Eat” promises to tell us “How to conduct a love affair with food, lose weight and feel fabulous.”
