If you’re considering getting a tummy tuck, here’s what you need to know. What is a tummy tuck? Also known as a “abdominoplasty,” a tummy tuck is used to excise excess abdominal fatty tissue and skin from the mid and lower abdominal areas, as well as tighten the underlying framework/musculature. Abdominoplasty incisions are closed using […]
The weather has turned and it’s time to get off the treadmill and get into nature.
It’s biking season! As you use your bike for fitness riding or just running errands, a few tips can help make your cycling more enjoyable and better exercise. Stay relaxed: Always remind yourself to stay relaxed on the bike. Keep your arms loose and let them act as shock absorbers. Pedal in circles: Try to […]
Time to tone up your backside for spring break and beach season. These shapely muscles not only look great in tight jeans, but are necessary for every step and leg movement you make. The gluteals are made up of three muscles maximus, medius, and minimus. Strong gluteal muscles: Support your low back Improve posture Require […]
It’s true—despite increasing lifespans and technological advances in health care, doctors can’t make humans immortal. Although many people are alive today because of the amazing advances in medicine, there’s a death denying culture in the U.S., according to Carol Taylor, professor of nursing at Georgetown University with a PhD in philosophy and bio-ethics. Taylor spoke […]
Having Hip or Knee Surgery? Listen to Alden Estates of Skokie’s tips for finding the right rehab center. Your doctor has told you to consider having hip or knee surgery to improve your quality of life – so now what? Well, after your hospital stay, you will most likely have a choice between in-home therapy […]
How can you tell the difference between extreme shyness and a real childhood disorder that could be remedied with some simple steps? Easily, says Northfield resident Chris Castino, who’s become passionate about bringing Selective Mutism into public awareness. Shyness vs. a real disorder “You don’t want to sound the alarm when a four-year-old doesn’t pipe […]
Power foods are yummy, nutritious eats that help fuel you for the day.
Have you ever seen the T-shirt that reads, “I Hate Running. But I Love The Results”? That’s me. It’s not that I hate running—I actually like it quite a bit. But I would never be able to tough out longer than a mile without my friend Mr. iPhone. For many, music can make the difference […]
Some of our health is pre-determined by the luck of our genes, but new evidence shows that we can influence the outcome even when our genetics are stacked against us. One third of all cancers are caused by lifestyle choices: tobacco, alcohol, diet and obesity. The cancers caused by our habits can sometimes be prevented […]
