Shawn Smith can tell you a thing or two about fencing. First introduced to fencing in the sixth grade, Smith went on to become a member of New Trier’s fencing team and then fenced at Michigan State. Today, Smith is back to his roots as the fencing coach at New Trier High School’s Extension […]
September is Ovarian Cancer Awareness Month. Cancer is one of the leading causes of death in the United States, but luckily women have an increased chance of surviving ovarian cancer if it is caught in the early stages. Women should educate themselves on the symptoms and warning signs of ovarian cancer. If you or […]
Step into Suzanne Danilek’s Pilates class and it’s apparent that she has true passion for the sport. While Pilates has been around for some time, Danilek puts her own spin on her classes: emphasizing music and incorporating ballet, props, and muscular structure movements. We asked Danilek what Pilates is all about and what distinguishes her […]
Four local partners have collaborated to open Foster Dance Studios. They are: Artistic Director Ronn Stewart, a Joffrey teacher and longtime dancer; Sarah Goldstone, a Juilliard grad and a Chicago dancer; along with Kathryn Ebert of Evanston and Sally H. Turner of Wilmette. The studio will offer a wide variety of classes for all […]
We love a study that says chocolate is good for your health. That’s why we wanted to share this one with you—according to The New York Times, a piece published in the British Medical Journal, by Dr. Oscar H. Franco, says that high levels of chocolate consumption are related to a “significant reduction in the […]
Arguably the most important piece of sports equipment is … your sports bra! Active women need good support to prevent sagging or pain. During exercise, your girls move up and down, side to side, and in and out. Today’s sports bras offer great fabrics and fits for all shapes, sizes and activities. Proper Fit According […]
Looking to increase your fitness, without spending lots of time or money? Consider running! While marathoning may not be in your future, working up to a 5K is a reasonable goal. According to Dr. Eric Chehab, a physician with Illinois Bone and Joint Institute, “Running is a terrific cardiovascular exercise, one of the best. Secondly, […]
Women can be beautiful at any age, but most of us wouldn’t mind turning back the clock to appear a few years younger. And we’d certainly like to feel energized, healthy and vibrant. Good news ladies. The fountain of youth might be as near as the master bedroom. According to neuropsychologist Dr. David Weeks, author […]
Working out ballerina-style is all the rage these days, so The Dailey Method is right on trend. Founder Jill Dailey McIntosh’s technique, which combines ballet barre work with core conditioning, stretching and orthopedic exercises, is growing into new locations—including a studio across from the Kenilworth Metra station. “We’re really excited to bring a class to […]
Skokie resident Nancy Vedder, an ACA certified kayaking instructor and program manager for Northwest Passage, shares why her thrill ride of a sport relieves stress. How did you take up kayaking? I began working at The Northwest Passage in 1995. While at the Skokie Lagoons, I fell in love with the sport instantly. The tranquility […]
