Are you one of the 25 million Americans who suffer from venous reflux disease, which commonly appears in the form of varicose veins? It’s a lot more common than you might think. One of out every two adults over 50—and two-thirds of women over 60—battle this progressive condition. If you’re tired of dealing with legs […]
What do you get when you combine sailing and surfing? Windsurfing of course! Doug Moline and his family share their love of the wind and the waves. How did you and your family get into windsurfing? Are there age restrictions? We each got into the sport in different ways. I grew up racing sailboats and […]
Summer is the time to relax and take a break from life’s frenetic pace. But for our kids, summer is often the time to “get ahead.” Whether it’s doing math drills or endless sports camps, kids are being pushed too hard and not getting the break they deserve. So before you sign your daughter up […]
We bet your summertime plans include swimming, biking and a little gardening. A trip to the emergency room probably isn’t on your to-do list. But what if a bee stings you mid-backstroke? Or you get dizzy because you didn’t bring enough water on that bike ride? Or your young one gets poison ivy while hiking […]
Simple physical therapy tools can heal minor injuries, ease muscle tightness and prevent injuries. But what do you need and how do you use them? Here’s the 411 for athletes and weekend warriors. Consult with a health care professional before trying one of these tools to make sure you’re using the proper technique, and that […]
Certified fitness instructor Amy Hohman of Highland Park has opened a fully equipped free-weight studio that personal trainers can rent to offer their services one-on-one or in small groups. Don’t have anyone whipping your butt into shape? The studio will work with you to help you find the right trainer in their network. “Working out […]
Spring is here and outdoor sports are back in full swing. Girls are kicking, running and jumping. As we encourage our girls to pursue their passion for sports, we also need to help them prevent injuries that could wreck a season, or worse. Knee injuries fall into that category for young, female athletes. I spoke […]
With gas prices pushing $5, this is THE summer to embrace biking. You’ll save money, get fit, and eliminate hassle and stress. Plus, your bike is the ultimate convertible that allows you to soak up the warm weather. Get a Tune Up You may need a new bike, but often a tune up will make […]
After a Chicago winter that has seemingly extended into May, it’s no surprise we’re craving some Vitamin D. To prep for sunshine, now’s the perfect time to reevaluate your skin protection. The supermarket shelves are stocked with different sunscreens, but what should you be looking for? Chemical vs. Physical Sun protection is classified into two […]
When it comes to alcohol, how much is too much? And is it okay to drink in front of the kids? After a long, busy day filled with stress, deadlines and anxiety, what do you do to relax? Many people choose to have a cocktail every night, like Rachel G., a 42-year-old working mother of […]
