If you can walk—and if you know your right from your left—square dancing is a perfect way to add fun, friends and exercise to your life. Here’s a perfect example: It’s a Tuesday night and we’re helping new square dancers in Glenview review the intricacies of the Tea Cup Chain … and whoops, THAT wasn’t […]
Burning calories, reducing your carbon footprint and enjoying the weather are three great reasons to take up biking. But if your last bicycle had a banana seat and streamers, you might be due for a new one. Here’s a quick guide to help you find the best bike for you. Road: For women who want […]
Dara Torres is a 12-time Olympic medalist, an involved mother, and BTW, this 43-year-old has abs that would make Jessica Alba jealous. She’s not just thin, she’s rock solid. Torres recently came to Chicago and spoke to an enthusiastic group of swimmers while on tour to promote her newest book, “Gold Medal Fitness: A Revolutionary […]
If you dislike crunches, here is the core exercise for you. The Bird Dog Plank works the neck and back muscles along with the chest, abs, glutes and hamstrings. The isometric contraction of the abdominal muscles strengthens your core, which not only makes you look better, but also improves your posture, fine tunes your balance […]
We gave up vanilla yogurt, cooked food and potato chips. We counted calories and points, measured cereal and suffered some hunger pangs and cravings. But we are slimmer! Not a “The Biggest Loser” slimmer, but reasonably lighter. We tried five diets: Seattle Sutton Raw Weight Watchers Sugar Busters Lose It! Each had its pros and […]
Biking through the neighborhood, planting flowers in the backyard, swimming in Lake Michigan—the reasons to spend time in the sun are countless. But with dozens of sunscreens to choose from, how do you know which ones are safest? Here are seven tips to keep your skin healthy all summer long. Don’t obsess over numbers. A […]
Proper cycling attire can greatly enhance your riding experience. Here is a checklist for items that will help you to get the most out of the sport. Helmet: Never leave for a ride without it, and make sure it sits correctly on your head and covers your forehead Sunglasses: Not only ease strain on your […]
Your bike will last a long time if you take care of it well and give it regular attention. This does not need to be a time-consuming process, but quick, regular inspection will help you to spot minor problems before they become bigger issues. Below is a basic maintenance and inspection schedule: At the start […]
Finally, the North Shore has an array of bike shops to match the high-quality paths and enthralling scenery. Joie de Velo in Lake Bluff stocks everything from ultra-high-end racing bikes to solid cruisers, including brands such as Pearson and Baum that you won’t find anywhere else in the country. “We don’t stock anything we wouldn’t […]
Cycling is a great form of exercise that almost everyone can take part in regardless of their medical history. It can be done on a variety roads as well as both paved and off-road trails. If you are interested in taking to the roads, here are some key points to keep in mind: Ride […]
