We gave up vanilla yogurt, cooked food and potato chips. We counted calories and points, measured cereal and suffered some hunger pangs and cravings. But we are slimmer! Not a “The Biggest Loser” slimmer, but reasonably lighter. We tried five diets: Seattle Sutton Raw Weight Watchers Sugar Busters Lose It! Each had its pros and […]
Biking through the neighborhood, planting flowers in the backyard, swimming in Lake Michigan—the reasons to spend time in the sun are countless. But with dozens of sunscreens to choose from, how do you know which ones are safest? Here are seven tips to keep your skin healthy all summer long. Don’t obsess over numbers. A […]
Proper cycling attire can greatly enhance your riding experience. Here is a checklist for items that will help you to get the most out of the sport. Helmet: Never leave for a ride without it, and make sure it sits correctly on your head and covers your forehead Sunglasses: Not only ease strain on your […]
Your bike will last a long time if you take care of it well and give it regular attention. This does not need to be a time-consuming process, but quick, regular inspection will help you to spot minor problems before they become bigger issues. Below is a basic maintenance and inspection schedule: At the start […]
Finally, the North Shore has an array of bike shops to match the high-quality paths and enthralling scenery. Joie de Velo in Lake Bluff stocks everything from ultra-high-end racing bikes to solid cruisers, including brands such as Pearson and Baum that you won’t find anywhere else in the country. “We don’t stock anything we wouldn’t […]
Cycling is a great form of exercise that almost everyone can take part in regardless of their medical history. It can be done on a variety roads as well as both paved and off-road trails. If you are interested in taking to the roads, here are some key points to keep in mind: Ride […]
Can we lose weight? Can you? We’re giving five diet programs a try so either follow along, or jump in and give one a go with us! Our diets will start Monday, May 2 and we’ll give regular updates on how they’re going and report our final tally of pounds lost. Results will be announced […]
May is Skin Cancer Awareness Month. According to the Skin Cancer Foundation, there are more new cases of skin cancer annually than the combined incidence of breast, prostate, lung, and colon cancers. Help prevent skin cancer by following these useful tips: Schedule annual body checks with a dermatologist. Wear SPF 30 sunblock, (preferably with zinc […]
Wall squats strengthen and sculpt your thighs and glutes, which is reason enough to do this easy-on-the-joints exercise. Not sold yet? It can help prevent knee injuries and strengthen your core, plus, you can do it anywhere. All you need is a wall. Stand 12-18 inches from a wall. Squat down with your back against […]
The sneezy season is back. Runny noses, itchy eyes, and sneeze after sneeze after springtime sneeze. What’s a mom to do if your child is affected by tree pollens, grasses or molds? Tests and a full evaluation and diagnosis are critical, says Dr. Sai Nimmagadda, a Highland Park allergy and asthma specialist and a […]
