The phrase self-love often gets mixed up as a synonym for pampering. Don’t get us wrong — mani-pedis, sipping on a glass of wine, and setting aside time for a luxurious soak in a bubble bath are all delightful. (And, hey, that vino even lends you some health benefits for everything from your heart to […]
The World Happiness Report consistently ranks Norway, Denmark, Iceland, and Sweden in their top 10 happiest countries in the world. So it’s no surprise that people around the world are paying attention to Scandinavian wellness concepts and trying to learn their secrets. This winter, as the sun dips and the snow rises, let’s look to those […]
The World Happiness Report consistently ranks Norway, Denmark, Iceland, and Sweden in their top 10 happiest countries in the world. So it’s no surprise that people around the world are paying attention to Scandinavian wellness concepts and trying to learn their secrets. This winter, as the sun dips and the snow rises, let’s look to those […]
Hot tea gets a month to call its own in January, which is perfect timing given the cold temperatures and snow bomb cyclones. Plus, we’d be shorting hot tea (and your health) by only giving it a day — the warm beverage has so many wide-ranging health benefits that it’s a great idea to work […]
Hot tea gets a month to call its own in January, which is perfect timing given the cold temperatures and snow bomb cyclones. Plus, we’d be shorting hot tea (and your health) by only giving it a day — the warm beverage has so many wide-ranging health benefits that it’s a great idea to work […]
Updated Jan. 8, 2019 Regularly engaging in stress-reducing mental exercises is like an emotional detox, disrupting habitual negative thought patterns, promoting joy, and enabling the body to thrive. Regardless of your disposition, you can develop more positivity, nudging your emotional state in order to improve your health, by fostering “learned optimism” — a positive psychology […]
Mood swings, pants that no longer button, pain, embarrassing digestive woes, spaciness — while these symptoms may seem like minor disturbances, they can also be your body’s way of telling you that something is up, perhaps even indicating more serious trouble to come. These issues may be varied, but the root cause is often the […]
Chances are you’ve resolved to be healthier this year. In 2017, “Get Healthy” was the most searched resolution, according to Google. But making healthy choices and changes is easier said than done. Need some extra help? We’ve spoken with local and national experts to get their top health tips for everything from working out at home to eating […]
By now you probably think you know the rules for getting a good night’s sleep: Turn off the electronics; create a cave-like environment that’s cool and dark; actually go to bed at a respectable hour. But, if you haven’t also been paying attention to how your diet affects your sleep, you might be sabotaging those […]
By now you probably think you know the rules for getting a good night’s sleep: Turn off the electronics; create a cave-like environment that’s cool and dark; actually go to bed at a respectable hour. But, if you haven’t also been paying attention to how your diet affects your sleep, you might be sabotaging those […]
