Mental health is on everyone’s mind in the wake of the recent suicides of Kate Spade and Anthony Bourdain, as well as the news that suicides are up in nearly every state in recent years. While the focus over the course of the past week has been on adult mental health, many people with mental […]
Packing a healthy and well-balanced lunch can help you avoid those notorious afternoon energy slumps. But, it’s easy to fall into a lunch-time rut with the same boring salads or sandwiches on regular rotation. For some inspiration, we turned to registered dietitians to find out exactly what they eat for lunch. These 12 lunches pack […]
Packing a healthy and well-balanced lunch can help you avoid those notorious afternoon energy slumps. But, it’s easy to fall into a lunch-time rut with the same boring salads or sandwiches on regular rotation. For some inspiration, we turned to registered dietitians to find out exactly what they eat for lunch. These 12 lunches pack […]
When you crawl under the covers and fall asleep at night, your body and brain go to work, essentially running a critical reboot process. Most of the good stuff happens when you’ve reached a deep sleep, which is why it’s so important to get a full night’s rest (which is 7 to 9 hours for […]
The phrase self-love often gets mixed up as a synonym for pampering. Don’t get us wrong — mani-pedis, sipping on a glass of wine, and setting aside time for a luxurious soak in a bubble bath are all delightful. (And, hey, that vino even lends you some health benefits for everything from your heart to […]
The phrase self-love often gets mixed up as a synonym for pampering. Don’t get us wrong — mani-pedis, sipping on a glass of wine, and setting aside time for a luxurious soak in a bubble bath are all delightful. (And, hey, that vino even lends you some health benefits for everything from your heart to […]
The World Happiness Report consistently ranks Norway, Denmark, Iceland, and Sweden in their top 10 happiest countries in the world. So it’s no surprise that people around the world are paying attention to Scandinavian wellness concepts and trying to learn their secrets. This winter, as the sun dips and the snow rises, let’s look to those […]
The World Happiness Report consistently ranks Norway, Denmark, Iceland, and Sweden in their top 10 happiest countries in the world. So it’s no surprise that people around the world are paying attention to Scandinavian wellness concepts and trying to learn their secrets. This winter, as the sun dips and the snow rises, let’s look to those […]
Hot tea gets a month to call its own in January, which is perfect timing given the cold temperatures and snow bomb cyclones. Plus, we’d be shorting hot tea (and your health) by only giving it a day — the warm beverage has so many wide-ranging health benefits that it’s a great idea to work […]
Hot tea gets a month to call its own in January, which is perfect timing given the cold temperatures and snow bomb cyclones. Plus, we’d be shorting hot tea (and your health) by only giving it a day — the warm beverage has so many wide-ranging health benefits that it’s a great idea to work […]
