There are times — at night and during early mornings — when as a parent you understand the power of cathartic release provided by certain profane parodies of nighttime stories. Because your child … Just. Won’t. Go. To. Sleep. And that means you can’t get rest either. If you’re one of between 50 and 70 […]
Just when the weather breaks and you’re finally able to enjoy the outdoors, that familiar, aggravating hum arrives. You can’t see them, but they’re there, waiting for the perfect moment to strike. You slap your ear, swat the air and ultimately let those pesky mosquitoes drive you back to the safety of the great indoors, the very place you […]
In the wake of the Flint, Michigan, crisis, parents across the country are thinking twice about the quality of the water that comes out of their faucets. Here’s how you can ensure yours is safe. You use it dozens of times a day — for showers, to make coffee or oatmeal, to rehydrate after a […]
Balance is a hot topic when it comes to fitness. Balance tools like Bosu, TRX and wobble boards, once limited to physical therapy, are now standard in health clubs and even home gyms. We generally worry about balance for our parents and grandparents. Falls are the leading cause of injuries among adults 65 years and older, […]
Balance is a hot topic when it comes to fitness. Balance tools like Bosu, TRX and wobble boards, once limited to physical therapy, are now standard in health clubs and even home gyms. We generally worry about balance for our parents and grandparents. Falls are the leading cause of injuries among adults 65 years and older, […]
Getting and staying healthy should always be a priority, but you may not know all you could be doing to ensure that you stay on top of your health and the risks associated with aging. Today is the first day of the rest of your life, so resolve to be your healthiest self now. We […]
Getting and staying healthy should always be a priority, but you may not know all you could be doing to ensure that you stay on top of your health and the risks associated with aging. Today is the first day of the rest of your life, so kick off 2017 with a resolution to do […]
From crisis to creativity, this Kentfield resident is redefining how we think about midlife.
When winding down from a day spent at work in front of the computer, many people watch television, read an ebook, or scroll through their phone in bed. All those activities mean exposure to blue light, which may impact our health in ways we never considered. What is blue light? Visible light is made up […]
When winding down from a day spent at work in front of the computer, many people watch television, read an ebook, or scroll through their phone in bed. All those activities mean exposure to blue light, which may impact our health in ways we never considered. What is blue light? Visible light is made up […]
