Whether you never miss a morning workout or are more the roll-over-and-hit-snooze type, there are days when everyone could use a little help getting moving. Instead of hitting the gym for a solo sweat sesh, why not spice up your routine with a new workout? There’s no question that group fitness classes are a great motivator, […]
No other city relishes spring quite like Chicago. As soon as the sunshine arrives on the scene, Chicagoans creep out from their winterized abodes, ready to soak in the sunshine and warmth. You might know Chicago as the “Windy City” or the “City of Broad Shoulders,” but one of our city’s most fitting nicknames is Urbs […]
I’ve got a two-wheeled miracle product to sell you. Use as directed and you will lose weight, save money and protect the environment. The bicycle, dubbed “the most demographic invention ever made,” by actor Matthew Modine, is indeed miraculous when you see it through his eyes. Modine, whose resume includes Birdy, Vision Quest, Full Metal Jacket, Married […]
One thing is for sure: Music motivates you. It can excite, stimulate, focus or calm you. That’s why you see ear buds everywhere—on Olympic athletes, morning runners, commuters, travelers, students and nappers. The type of music sets the stage, whether it’s pump up jams, dance tunes, theme songs, holiday carols, world music, tribal beats or […]
Proper cycling attire can greatly enhance your riding experience. Here is a checklist for items that will help you to get the most out of the sport. Helmet: Never leave for a ride without it, and make sure it sits correctly on your head and covers your forehead Sunglasses: Not only ease strain on your […]
