“Spin” is back and better than ever thanks to an influx of new studios and classes that offer a fresh approach to working out. If you haven’t been to spin class since Bill Clinton was president, here are 5 reasons why it’s time to dust off your cleats and get back on the bike. 1. […]
The kids are back in school, and the weather’s changing, which means our moods and equilibrium are a little off.
Step into Suzanne Danilek’s Pilates class and it’s apparent that she has true passion for the sport. While Pilates has been around for some time, Danilek puts her own spin on her classes: emphasizing music and incorporating ballet, props, and muscular structure movements. We asked Danilek what Pilates is all about and what distinguishes her […]
Four local partners have collaborated to open Foster Dance Studios. They are: Artistic Director Ronn Stewart, a Joffrey teacher and longtime dancer; Sarah Goldstone, a Juilliard grad and a Chicago dancer; along with Kathryn Ebert of Evanston and Sally H. Turner of Wilmette. The studio will offer a wide variety of classes for all […]
Arguably the most important piece of sports equipment is … your sports bra! Active women need good support to prevent sagging or pain. During exercise, your girls move up and down, side to side, and in and out. Today’s sports bras offer great fabrics and fits for all shapes, sizes and activities. Proper Fit According […]
Certified fitness instructor Amy Hohman of Highland Park has opened a fully equipped free-weight studio that personal trainers can rent to offer their services one-on-one or in small groups. Don’t have anyone whipping your butt into shape? The studio will work with you to help you find the right trainer in their network. “Working out […]
My running partner is tall, dark, handsome, fit, loving and always ready for adventure. His name is Jet, and he is my dog. Training, treats, patience, and finally, Jet is a great companion on my morning runs. Running is a great way for you and your dog to stay fit, expend energy in a […]
There are 25 steps up to the Tru Fit Personal Training Studio in Evanston. But the climb is not intimidating to Steffie Masur, 86, of Evanston, who willingly scales the stairs two times a week to work out with trainer Anne Monma. Steffie explains that she has always been active. When she stopped playing tennis […]
